what should woman eating during pregnancy

Diversified nutrition is the basis of a healthy and balanced life and is especially important during pregnancy: 

As the body prepares for the growth and development of the fetus, the tissues of the uterus and placenta develop, leading to the forces of blood supply. The right height at the right weight, women's health, fetal health, risks. It relates to the regimen of eating, sleeping, or the area around food.

 The recommendations are for pregnant women who are in good health. Women who have special nutritional requirements, such as women who suffer from diabetes, are advised to consult their physician and dietitian. General directions:

1. Diversified food

 It is very important for a pregnant woman to diversify her diet: In your daily menu, you should make sure to eat foods from the five food groups detailed below and in a variety of colors: These are the food groups: Cereals, especially whole, such as (whole-wheat bread, bulgur, whole-wheat pasta), whole grain rice, corn, cereal groats, rye, oats, potatoes, sweet potatoes and others. Vegetables, such as lettuce, cucumbers, peppers, zucchini, tomatoes, carrots and other vegetables are from the wide variety found in the markets and in stores. We recommend consuming at least four servings of vegetables of different colors per day.

Fruits: 

such as oranges, pears, plums, cantaloupe, watermelon, grapes and other fruits of the wide variety in the markets and in stores. We recommend consuming at least two to four servings of fruits of different colors daily

Food rich in proteins: milk, cheese, milk, eggs, legumes and their products, meat, poultry and fish. It is important to ensure that the sources of protein are low in fat and fat. 

2. Regular meals:

 We recommend eating three main meals and two to three snacks per day. Pregnant women sometimes experience such phenomena as nausea. At this time, you can consume a variety of foods and eat light meals that calm the digestive system. 

3. Adequate food quantities:

 The amount of food a pregnant woman needs depends on her age, height, weight, health condition and physical activity 4. Weight gain during pregnancy A healthy weight before pregnancy and being overweight in the desired range is good. Therefore, we advise pregnant women to follow up with a doctor

5. Reduce caffeine:

We recommend reducing the consumption of products that contain caffeine Caffeine acts in the body as a stimulant. During pregnancy, the process of excretion of caffeine from the human body slows down. Caffeine passes to the fetus through the placenta, and the fetus does not have the ability to break it down. Several studies have found a relationship between excessive caffeine consumption and miscarriages, premature births and low birth weight babies. Caffeine as a stimulant raises blood pressure, speeds up the heartbeat and may affect the sleeping habits of pregnant women and the fetus in the womb. We advise to refrain from consuming energy drinks, Turkish coffee, black coffee and all types of coffee that contain a large amount of caffeine. We also recommend limiting the consumption of chocolate and caffeinated drinks.