What Is the Bahamian Diet?
What Is the Bahamian Diet?
Bahamian diet: The Bahamian Diet is a meal replacement product that contains ingredients that help in weight loss, but not on its own it needs balanced food with it we will explain more in this article and we will also talk about the benefits of eating healthily and how to eat healthy.
According to “The Juice on Dick Gregory,” the Bahamian diet helps you to get ride of all the poisons in your belly.
For the next 30 days, you will not eat:
- Bread
- Rice
- Cereal
- Pasta
- Milk
- Yogurt
- Cheese
- Meat
- Poultry
- Fish
- Beans
- Eggs
- Legumes
- Fats
- Oils or sweets.
To receive the highest level of nutrition You can eat:
- Fruits
- Vegetables raw, without steaming.
The Bahamian Diet Principles:
The powder mixes with:
- Water
- coconut water
- Almond or rice milk
- unsweetened juice.
Bahamian Diet Supplement Ingredients:
The Wellness in Nature website doesn't provide a full list of ingredients. The product is 100 percent vegan that includes highly digestible plant protein.
The Bahamian Diet supplement products are:- Allergen-friendly, free of cholesterol, free of artificial flavors, and sweeteners. Soy, dairy,
- free of sugar and gluten
- non genetically modified organism.
Does the Bahamian Diet Work?
- The 4X formula is high in minerals and elements.
- The Bahamian Diet powder was mixed with a small amount of table sugar vegetable oil, cows milk and water.
According to the Mayo Clinic, liquid diets are meant to:
- keep the stomach and intestines clear
- limit strain on your digestive system
- keep you hydrated.
To achieve the maximum amount of weight loss, take three servings every day for at least six weeks.
The Bahamian Diet will provide your daily required minirals and vitamins .
Start the Bahamian Diet by :
- mixing about 22.4 grams, in 8 ounces of unsweetened fruit juice. The formula mixes instantly with juice. It is recommended to not use milk, because it contains a higher concentration of calories.
Benefits of eating healthily
When you eat well make sure that you are reducing the chance of developing certain diseases.
Good eating habits can lead to:
- Healthy body weight
- Reduce the risk of type 2 diabetes
- Reduce the risk of heart disease and cancer
- Healthy cholesterol level
- Improve sense of wellbeing
Diet, nutrition and your body
Foods are made up of nutrients like protein, fat and vitamins. Your body needs a mix of these nutrients to stay healthy and well.
We know that different foods contain different nutrients so we have to choose a mixture of foods every day that will help us to get all the nutrients we need to grow healthy. This is what it eating a balanced diet means.
Foods that contain the same types of nutrients are grouped as:
- vegetables, and fruit
- cereals, bread, potatoes, pasta and rice
- low-fat milk, yoghurt and cheese
- meat, poultry, fish, nuts, eggs, and beans and nuts
- fats, spreads and oils
Food also gives you the calories you need .
How to eat well:
Remember that making small changes to your diet now will make big differences to your health in the future.
Keeping active:
Healthy eating and keeping active at the same time can give you a healthy lifestyle and add years to your life.
- Don’t skip breakfast:
- Prep in advance:
- Don’t multi-task
- Stay hydrated
- Choose quality, whole foods
- peach cobbler
- pear salad
- mango salad
- cream of broccoli soup
- bean burritos
- sweet potato