GM diet

GM diet  it is also known as General Motors diet GM diet is a popular weight-loss fad diet. You can lose 15-17  in just 7 days!  losing weight quickly is harmful, and there are no scientific studies  prove that GM diet plan is safe. In this post, we will talk about all what  you need to know about the GM diet and if it is safe for quick weight loss or not

GM Diet – Foods To Eat

Day 1

• Eat as many fruits as you like but stay away from bananas.
• Drink 8  glasses of water during the day.

Day 2

• Consume only vegetables.
• Use olive oil for cooking.
• Drink at least 8 glasses of water.

Day 3

• Consume fruits and vegetables.
• Avoid potatoes and bananas.
• Have 8-12 glasses of water.

Day 4

• Consume 8 bananas banana is a superfood that helps to replenish our energy levels
•  4 glasses of milk choose skim milk and avoid adding sugar to milk.
•  Consume a bowl of vegetable soup.
• Drink at least 8  glasses of water.

Day 5

• Have brown rice.
• Consume 6 large tomatoes.
• you can have chicken breast.
• Vegetarians can consume cottage cheese.
• Keep yourself hydrated with water

Day 6

• Consume brown rice.
•  consume chicken breast or fish.
• Consume raw or sautéed vegetables. 
• Avoid potato.
• Keep yourself hydrated

Day 7

• Consume brown rice.
• drink 4 glasses of fruit juice.
• Drink 8 glasses of water. 

 you can read the article that talks about GM diet day 7 to understand more about results and what you can and can not eat

Other Foods To Consume

• Green tea without sugar
• Black coffee without sugar or milk

Foods To Avoid

• Soda
• Alcohol
• Junk food
• Packaged and canned food

GM Diet Soup Recipe

 How To Prepare

Toss the chopped onion and celery in a pot and sauté them in olive oil for 2-3 minutes then Add the chopped carrot water and salt now cover the lid and cook for 30 minutes on medium heat  squeeze in lime juice, Sprinkle black pepper and stir well. Garnish with chopped parsley and serve.

GM Diet Benefits

Unfortunatly The benefits of the GM diet are not backed by evidence, but certain scientific facts pertaining to the foods included in this diet hold true:

• Detoxification
  
• Improves Health 
• Prevents Weight Gain
  

Note :There are risks associated with the GM diet.

Does GM Diet Really Work?

Going on a low-calorie diet work for weight loss. But these diets are not safe. The  supporter of the GM diet believe that it works based on:

• It Is Low In Calories:

• It Boosts Metabolism:.

• It Includes Negative Calorie Foods:

• It Is A Good Detox:

• May Improve Digestion:

The GM diet was created to aid quick weight loss. Here’s what you are allowed to eat for a week:

GM Diet Risks And Side Effects

• There Is No Scientific Backing not backed by any scientific study.
• No Long-Term Weight Loss – The GM diet is not recommended for long-term weight loss goals.
• Lacks Nutrients – Limited access to foods makes the GM diet lacking in nutrients like vitamins calcium, and iron.
• Muscle Loss – Low-calorie diets, more often than not, cause muscle loss, which can make it difficult to maintain weight loss in the future it can also lead to physical weakness.
• Mood Swings – This restrictive diet can cause irritability.
• Tiredness And Fatigue  A sudden dip in calorie intake will make you feel weak and tired.

Should I try the GM diet?

Many people want to lose weight fast. But  it’s just impossible to accomplish long-term, lasting weight loss in one week.

This diet encourages you to eat fruits and vegetables and limit sugar

The only thing is that GM diet is not backed by research, and it lacks essential nutrients