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What is the best time of the day to practice yoga?

 What is the best time of the day to practice yoga?


 Yoga is basically an otherworldly control dependent on a very unobtrusive science, which centers around bringing amicability among psyche and body. It is a craftsmanship and science of sound living. The word 'Yoga' is gotten from the Sanskrit root 'Yuj', signifying 'to join' or 'to burden' or 'to join together'. According to Yogic sacred writings the act of Yoga prompts the association of individual awareness with that of the Universal Consciousness, showing an ideal congruity between the brain and body, Man and Nature. As indicated by present day researchers, everything in the universe is only a sign of a similar quantum atmosphere. One who encounters this unity of presence is supposed to be in yoga, and is named as a yogi.



What is the best time of the day to practice yoga?


"What is the best time of the day to practice yoga"?

In simpler terms, the best time to practice yoga is when it's right for you. Since the key to accessing all of yoga's many benefits is consistent practice over time (and hopefully long into the future), you need to find the routine that fits your lifestyle and works with your schedule. This may change over time as your life changes

 For example, you may have been to yoga classes in the evening right after work for years. But then when you have kids, it made sense to go during the day while they were at school.

It's not important if you do yoga at different times on different days, as long as you find a sustainable routine.
 
  • morning traditions:

Some yoga traditions call for doing yoga in the early morning, if possible, before sunrise. Many home exercisers stick to this routine
 Classes are often offered. You can practice yoga in the early morning or late evening, there are advantages to each. "Practice yoga in the morning makes one perform better in one's profession. In the evening it removes the fatigue from the stress of the day. It makes you fresh and calm.  Just because you don't want to get up before dawn doesn't mean you should not practice yoga.
 You may have noticed that yoga studios offer classes throughout the day: a 6:00 a.m. wake-up class, a quick lunch hour class, and a 6:00 p.m. class that caters to an after-work audience. For kicks, try to notice how different the positions are at different times of the day. You may be more solid but have energy in the morning, while you are leaner but also more tired in the evening.
  •  Yoga time at home:


Finding the right time of day is important if you're trying to establish a home practice. Morning or evening is the most practical for workers. Morning queue can help you ease into your day and start it off on the right foot. An evening exercise helps you slim down and mellow out.
 Whatever it is, you need to know what time it is for yoga; Otherwise, it is too easy to push it in favor of things that seem more urgent. Most people are creatures of habit. If you want your schedule to stay consistent, you need to stick to your schedule.

Don't worry too much about anyone else's idea of ​​a "best" time to do yoga. Nobody is in your body or your life. Find the time that works for you.