Top 10 health benefits of practice yoga


Top 10 health benefits of practice yoga :

You may have heard that yoga is good for you. You may also have tried it and found that it makes you feel better. A consistent practice can gives you mental and physical health benefits. Some are obvious, like improved flexibility. Others, including mental clarity and stress reduction, may be more subtle but just as powerful. When put together, all of the benefits below contribute to an increased sense of well-being, which helps explain why so many people are addicted to yoga.

Top 10 health benefits of practice yoga

 Improves flexibility:
Moving and stretching in new ways will help you become more flexible, providing a greater range of motion for tight areas. Over time, you can gain flexibility in your back hamstrings, shoulders, and your hips. As we age, our flexibility usually decreases, especially if you spend a long time sitting, which leads to pain and inability to move. Yoga can help reverse this process.
  •  build strength:

Many yoga poses require you to support your body weight in new ways, including balancing on one leg. Maintaining these poses over several breaths helps build muscle strength.
  • Increases muscle strength:

you can expect to increase muscle strength. Yoga helps in forming muscles in your legs, arms, back and abdomen.
  • improve balance:

Improved balance is one of the most important benefits of yoga as you age. One-legged poses, and for more advanced students, inversions are great ways to build core strength that keeps you upright.
  • Supports joint health:

The movements needed for low-impact yoga allow you to use your joints without injuring them. Yoga also helps to strengthen the muscles around the joints, thus reducing their load. People with arthritis often see significant improvement in their pain and ability to move through regular yoga practice.
  •  Prevent back pain

Increasing flexibility and strength can help prevent some types of back pain.

  •  Better breathing

The breathing exercises in yoga, called pranayama, focus our attention on breathing teach us how to breathe deeply, which benefits the whole body. Certain types of breathing can also help clear the nasal passages (useful for people with allergies) and even calm the nervous system, which has physical, mental benefits.
  • Reduces stress:

Physical activity is useful for relieving stress, and this is especially true for yoga. With the focus needed, your everyday problems, big and small, seem to fade during the time you're on the rug. This provides a much-needed break away from your stress, as well as helping you to put your problems into perspective.
The focus that yoga places on being in the present moment can also help you learn not to dwell on past events or anticipate the future. You will leave a yoga class feeling less stressed than when you started.
  • Increases self-confidence

Practicing yoga improves the mind-body connection, giving you a better awareness of your body. During yoga, you learn to do small, precise movements to improve alignment, which puts you in better contact with your physical body. You also learn to accept your body as it is without judgment. Over time, this results in you feeling more comfortable in your body, which boosts your confidence.