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Healthy Snacks

  Healthy Snacks 

Healthy Snacks


Snacks, nowadays, are a continuously major part of everybody’s life, especially children. Which is the reason why we need to take extra care when choosing the kind of snacks and amounts to serve or eat as it can have either a positive or a negative impact on our health, our ability to grow, our productivity, as well as our capability to protect ourselves from all kinds of diseases.

It is also extremely important to point out that it is easily possible to lose weight while not giving up or eliminating snacks from our daily routines. That is simply by making the right decisions when picking several snack options. In other words, you need to make sure that snacks you choose are healthy and contain an essential amount of nutrients and protein in order for it to be integral and useful to help you lose weight and maintain your health and recommend weight range. Some snacks can even help keep you full throughout the day with the perfect amount of energy required to allow you to stay active and productive as well as the ability to limit your cravings for other foods or meals that may be unhealthy and harmful for your body and health.

The following is a list that includes healthy snacks you are highly recommended to try out:

  • Mixed nuts are the ideal nutritious snack. Fresh, not roasted, nuts are very beneficial as they contain unsaturated fats, and are rich in calories. You need to be careful and eat a small quantity per serving. Nuts can also be added to other meals such as yogurt or fruits. They can reduce the risk of heart disease and can help prevent certain cancers, depression, and other illnesses. Besties they are very filling and are perfect for taking on the go as they do not require refrigeration.

  • Plain Greek yogurt and mixed barriers are delicious and is a nutrient-dense snack. Apart of the fact that this is an amazing source of calcium and potassium, Greek yogurt is also quite high in protein.

  • Apple slices with peanut butter is also another delicious snack. Apples are high in fiber and polyphenol antioxidants that can improve and develop gut health and reduce the chance of a heart disease. Peanut butter has additional benefits for heart health as well. It has been proven that it can also increase HDL (good) cholesterol and decrease LDL (bad) cholesterol and triglycerides. Given that, peanut butter is fairly high in calories. Even though it generally has not been related to weight gain, it is best consumed in moderation.

  • Celery sticks with cream cheese are a classic, low in carb, filling snack. Celery by itself contains luteolin, an antioxidant that can reduce inflammation and can help prevent cancer.

  • Dark chocolate and almonds are very refreshing and are a rich, satisfying, and portable snack. Dark chocolate is loaded with flavanols that can lower blood pressure and decrease the risk of a heart disease. Almonds are greatly high in heart-healthy monounsaturated fat and have incredibly beneficial impacts on blood sugar control. Many studies have shown that almonds by themselves can reduce appetite and help you lose weight. As a result, both dark chocolate and almonds combined make a great snack and are high in magnesium.

  • Cucumber slices with hummus. Cucumbers contain cucurbitacin E, which has anticancer effects. Hummus is made from chickpeas, olive oil, and garlic, which, all together, can reduce inflammation and improve heart health.

  • A piece of fruit is an easy and quick healthy snack and is incredibly satisfying. Portable, easy-to-eat fruits include apples, oranges, bananas, grapes, pears, and grapefruit.

  • Baby carrots with blue cheese dressing. Carrots are one of the best sources of carotenoids, including beta carotene, which your body can convert into vitamin A. The carotenoids in carrots may decrease the risk of cancer, heart disease, and cataracts. It is a good idea to pair carrots with a creamy salad dressing or dip as fat increases your absorption of carotenoids.