Healthy food

 Healthy food :

Healthy food is the food that has all the nutritional requirements that the human body needs daily and that in all the age stages it goes through.
Healthy food is the pillar of health, so you need to pay attention to the nutritional values of the foods you eat daily.

Healthy food

 Importance of healthy food:

There are many benefits of healthy food like:

  • Provide the body with the necessary energy for daily activities.
  • Build and regenerate body cells by eating foods rich in proteins.
  • Strengthen bones with foods that mainly contain calcium.
  • Protect the body from the risk of exposure to cancerous diseases by eating antioxidant foods.
  • Grow healthy especially for children.
  • Enjoy a healthy and ideal weight and avoid exposure to excessive obesity.

Healthy food:

  • Fruits and vegetables, especially greens that are dark green.
  • Whole grains and brown flour.
  • Milk products such as yogurt, non-fat

Foods to be minimized:

Some foods are better avoid or reduce their daily intake  we mention them:

  • Limit the intake of foods containing sodium
  • Low fatty acid intake 
  • Limit calories and replace them with monounsaturated fatty acids.
  • Eating foods that contain cholesterol less than 300 mg per day.
  • Keep eating foods that contain fatty acids decaying as little as possible.
  • Reduce the intake of solid fats, added sugars.
  • Limit your intake of white flour, pasta, and rice.
  • Limit the intake of sugars, soft drinks, and canned juices.

Harms of not eating healthy food:

  • Weakening of the body's immune system.
  • Disease resulting from the deficiency of certain nutrients such as, osteoporosis, which occurs due to deficiency of calcium and potassium in the body.
  • Lack of mental comprehension and lack of concentration, especially among school students in their educational stages.
  • Digestive disorders

Tips for eating healthy food:

  • Eat foods rich in elements that help build the body and the immune system and thus prevent diseases.
  • Constantly monitor the weight to maintain its stability.
  • Eat whole grains of various kinds and eat more vegetables of different types and fruits.
  • It is necessary to eat moderately and take care of the diversity in its elements and types.
  • Proper health awareness of the benefits of healthy food varieties and some of them have affected some diseases whether positive or negative.
  • Make sure to regularly eat timely diets do not prefer to delay breakfast food until before noon or delay dinner food until before bedtime because it may cause swelling and obesity.
  • You have to know Foods to eat throughout the day there are foods suitable for breakfast and not suitable.
  • Take care to balance the components of diets.
  • Get rid of unhealthy and bad food habits.

The importance of healthy food for healthy food many benefits to man are:   

  • supply the body with the energy necessary for him, which enables him to practice all the activities. 

    Build and regenerate your body's cells by eating foods with high protein content. 

    Strengthen and build human bones, mainly by eating foods that contain calcium. 

    Protect the body from the risk of developing cancerous diseases, by eating foods that contain antioxidants. 

    Grow and build your body properly and properly. 

    Enjoy a healthy and ideal weight, avoid excessive aging caused by eating unhealthy foods.