Health Tips (BRAIN and HEART)
BRAIN AND HEART
Reducing your risk of heart attack and stroke:
One of the simplest ways to protect yourself against a stroke or heart attack is by avoid smoking and here are some other ways:
Maintain a healthy weight :
Being overweight increases your risk of high vital sign ,high cholesterol levels, disorder and diabetes risk factors for a stroke and attack .
Limit fats and cholesterol :
Try to avoid eating meat. Choose fat-free or low-fat dairy products. Limit saturated fats and avoid trans fats and Instead of solid fats try to use monounsaturated oils.
Eat fish that contain omega-3:
Eat fish that contain omega-3 fatty acids, such as salmon.
Eat fruits and vegetables:
Eat more then three servings of fruits and more then four servings of vegetables daily.
Reduce sodium :
Limiting salt in your diet and making other lifestyle changes can help prevent high vital sign . If you have already got it, reducing sodium intake further may help lower it.
Exercising for a healthy heart:
If you exercise regularly, you may lower the risk of a heart attack and stroke. If your age is more then 50 and you haven’t been exercising regularly or you have a chronic health problem, work with your doctor to develop an exercise program.
Start at a comfortable level:
Try walking 5 to 10 minutes over a short distance.
Schedule regular exercise
Choosing a home blood pressure unit:
you'll track your vital sign by employing a home monitor between checkups. to settle on the simplest monitor for you, ask your doctor for advice.
Know your options:
Aneroid models are inexpensive and straight forward to move . They include a stethoscope. Some of then have extra-large dials for easier reading, but they aren’t recommended if you've got trouble hearing or have poor dexterity in your hands. Electronic models are the most popular because they are easy to use but they are expensive. However, if your cardiac rhythm is usually irregular, an electronic model may offer you an inaccurate reading.
Get a good fit:
Most monitors have standard-size. If your arm is just too large or too small for the cuff, buy the proper size. A poor fit reduces accuracy.
Consider your abilities:
Is the gauge or alphanumeric display large enough to read easily ? Do you hear well through a stethoscope? are you able to easily pumpthe inflatable cuff?
Test before you buy:
Ask your health care professional or medical supply sales-person to point out you ways to urge the most accurate reading.
Find out how to use it:
properly After you purchase a vital sign monitor, take it with you to your doctor’s office. additionally to creating sure the device works properly, your doctor or nurse can assist you learn how to use it.
Check accuracy :
Every six to 12 months, have your home monitor checked against a uniform unit at your doctor’s office.
Boost your memory:
Boost your memory and develop habits which will help you counterage-related memory loss.
Choose what to recollect :
If you meet several people directly , specialise in remembering a couple of key names.
Break it down:
To memo-rize a long-distance telephone number , break it down into three-digit exchange and 4 remaining numbers.
pay attention:
Forgetfulness may indicate having too much on your mind.
Keep track of appointments, contacts and tasks:
Use appointment books, calendars, to-do lists, address books or computer software whatever works for you.
Develop routines for instance:
Put frequently used items like keys during a designated spot when not using them.
Consider meditation:
Preliminary research indicates that meditation increases blood flow to the brain.
