Small Steps to a Healthier Lifestyle

Small Steps to a Healthier Lifestyle

 all of you know that successful weight loss requires a healthy diet, behavior change and regular exercise. But this doesn’t have to be. The key is making small changes that become later your lifestyle.

Small Steps to a Healthier Lifestyle

 all of you know that successful weight loss requires a healthy diet, behavior change and regular exercise. But this doesn’t have to be. The key is making small changes that become later your lifestyle.

1.  Healthy Eating :

 Eat more vegetablese and fruits :  

 vegetablese and fruits will fill you up and provide your body with many nutrients. 

  •  Add spinach mushroom or onions,   to your morning eggs 
  • Serve yourself cereal  and add fresh or frozen fruit 
  • when you prepare your sandwich replace the meat and cheese with tomatoes, cucumbers,and  dark leafy greens.
  • Bring fruit or vegetables with you as healthy snacs

  1.1 Portion Sizes:

 You can try these tips to control your portions: 

  • Serve yourself
  • When eating out, try to box up half of your meal 
  • when  you prepare a large recipe, freeze or store the leftovers for a future meal instead of going back for seconds 
  • Eat slowly so that your body can recognize when you are full 

2.  Behavior Change:

2.1 At home:

  • Keep tempting foods out of the house!
  • always Stay out of the kitchen accept if  you are cooking
  • Have healthy snacks.

2.2 At work:

  • Don’t eat at your desk 
  • Have healthy snacks and water available
  • Walk during your break
  • Avoid skip meals and try to eat every 4 hours.

2.3 At the table:

  • Use smaller plates and bowls
  • Wait for 10 or 15 minutes until going back for second meal

3. Better Food Choices

A healthier body weight will improve your well being. Following a healthier lifestyle does not have to be hard. 

Start with small changes and  live a healthier lifestyle, not just to lose  weight.
Start with the following pointers that specialise in making better food choices. As these strategies become habits, work to line new goals for yourself to form more positive changes to realize a healthier weight. Mix it up! Top your pizza with vegetables rather than high fat, high sodium foods. Try broccoli, spinach, green peppers, tomatoes,and  mushrooms. Make a fruit smoothie once you are craving something sweet or need a fast breakfast. Blend milk , frozen fruit, and a banana. Enhance your lunch with a cup of warm soup or some fresh cut vegetables.Rather than reaching for candy or salty snacks, keep pre-portioned healthy options able to grab within the cupboard or fridge to require with you. 

  • Try...A yogurt with low-fat  and fresh fruit  with a tablespoon of peanut butter
  • Cottage cheese with peas
  •  Add a splash of skimmed milk into your coffee rather than cream and sugar.
  • Before cooking, remove the skin from poultry and trim the fat off of beef, and chicken.
  • Instead of eating chips and salsa, try to eat  vegetables into salsa.
  • When baking, substitute half the butter or oil with mashed ripe banana.
  • Also try to choose grain products over refined white  rice , whole wheat bread, and whole wheat pasta will provide you with more nutrients and fiber.